Emotional Resilience - 5-Part Short Video Series

As part of the Reach Out Westborough project to address mental health impacts in the wake of COVID-19, Westborough Youth & Family Services and Westborough Connects are pleased to announce a new 5-part series of short videos.

Each video features a mental health counselor briefly addressing a specific topic related to mental health. Videos are less than 5 minutes long and were created in both English and Spanish.

• Getting Through Difficult Moments

• Emergency Joys

• What Not to Do

• Mental Health in Diverse Populations

• Anxiety & Depression

The videos are free and available on-demand. To view the videos in English, click HERE. (en español: Aquí).

Reach Out Westborough is a program of Westborough Youth & Family Services, in collaboration with Westborough Connects and funded through a grant from the MetroWest Health Foundation. The videos were produced for this project by Minding Your Mind.