Spring into Wellness is a free community program for all ages- from children through senior adults. Through a wellness expo, hands-on activities, and opportunities to learn about health benefiting tools, we will connect attendees to resources which support mental and behavioral health, showcase various ways to positively impact well-being, and decrease the stigma surrounding mental health.
Explore community resources. Ask what they provide. Pick up information. Do a table activity. Enter to win prizes! Visit with therapy dogs, drop in art and journal activity with Mill Pond art teacher Ms. Crossin and light refreshments. Check out Team Sharing’s Hope’s Room. Hope’s Room is a mock teen’s bedroom designed to educate parents about possible signs of substance use.
Active Sessions Schedule
3:20-3:40 pm Fit Fun for Youth (children ages 8-14) with Jenny Albin. Gym 1
3:20-3:40 pm All Levels Yoga Flow (adults) with Dima Bosko. Gym 2
4:00-4:20 pm Storytime & Mindfulness (young children with their families) with
Ava Dussault. Room C141
4:00-4:20 pm Mindfulness in Daily Life (teens and adults) with Greg Topakian. Room D162
4:00-4:20 pm Tai Chi (adults) with Joe Foley & Mary Fox. Gym 1
4:40-5:00 pm Kids Yoga & Mindfulness (children up to age 12 & their families) with Lisa Casillo & Ava Dussault. Gym 1
4:40-5:00 pm Chair Yoga (adults) with Kristin Higgins. Room C141
5:20-5:40 pm Family Yoga (families- all ages) with Anjana Sudhir. Gym 1
5:20-5:40 pm Qi Gong (adults) with Mary Fox. Room C141
5:20-5:40 pm Welcome to Jazzercise (adults) with Nicola Bulled. Gym 2
Help others while helping yourself!
In honor of first 50 attendees, a donation of $20 per person will be made to the NAMI StigmaFree Campaign - generously sponsored by Dolan & Maloney Insurance Agency and Thomas Financial Associates.
This event is presented by Square One which is a collaborative partnership between Westborough Public Schools, Westborough Youth and Family Services, the Rotary Club of Westborough, Westborough Public Library and Westborough Connects. It offers free programming and resources designed to support community education and resilience around substance use and mental health.